The biggest issues tackled

 What usually causes male impotence?   In fact, there are plenty of reasons why and this article tackles each.
Impotence or Erectile Dysfunction is defined as the inability to get or sustain an erection for satisfactory sexual intercourse with or without ejaculation.
 Formerly, erectile dysfunction or ED was thought to affect only elderly or sickly men.  Not anymore.  Nowadays, younger men in the age range of 30s to 40s are also experiencing the onset of impotence.
This embarrassing male issue is a major headache for impotent men.   It is such an embarrassment not to be able to perform and be a man to your woman.  You want to take this with caution, but you may need some male extra. It is potentially damaging to a man's fragile ego and self confidence yet most men will not admit to having this ED problem.
 Since erectile dysfunction is embarrassing to admit even to physician, men result to taking pills like Viagra.
 For those with this problem, it is important to know the basics of this disorder like its causes and treatment.  So what are the causes of impotence in men?   The three main reasons of male erectile dysfunction are:
1) standard of living
2) physical
3) emotional
 Many will assume that physical and psychological factors are the main reasons but this still remains uncertain.   First thing men should do to improve erectile dysfunction is a change in lifestyle since lifestyle related causes worsen impotence.  Especially when there seems like no hope, before you read any male extra reviews.
Here are some bad lifestyle habits you should avoid or get rid of now (if you want to eliminate Erectile Dysfunction or impotence) :
1) Drinking, smoking, taking drugs, etc can and usually does aggravate male impotence.   It still remains uncertain why but nicotine and alcohol have long been known to be bad.   Alternate these bad habits to good ones.   An example is to substitute alcohol with fruit juice or the use of quit smoking patches.   These are helpful in reducing bad habits.
2) Overweight and a couch-potato lifestyle can be bad too.   A well nourished and physically fit body allows you to perform better sexually.  Excess fats can impede adequate blood flow to penile tissues and softens erections easily.   A balanced diet and regular exercise should be part of your daily activities.   Easy convenient ways such as taking the stairs is already a form of exercise.
 Then, other causes like physical and psychological factors should be looked into.
 Viagra can only be purchased with a prescription and to mention, it has some serious side effects.  Natural male aphrodisiac supplements have side effects similar to prescription drugs but promise the same results.